01 — Non-Negotiables
The behaviors that define the athlete.
Sleep, planned training, nutrition, hydration, bedtime. Executed daily. Not optional.
Performance Operating System · Endurance Athletes
Elite performance is built by being consistent every day.
Training, sleep, nutrition, recovery and reflection — organised into one deliberate daily execution, scored in real time. Less deciding. More doing.
Try it — this is the real scoring engine
Today · your moments
3/9
Wake up
Before run
Run
After run
Evening
Tap any behaviour — the index recalculates the moment you do.
Consistency Index32points today
- Base points
- +32
- Journey bonus
- +0
- Performance killers
- −0
- Net index
- 32
Score uncapped: base + journey bonus, minus what costs you tomorrow.
02 — Multipliers
The work that compounds adaptation.
Strength, mobility, HRV, visualization, learning. Stacked on top of the foundation.
03 — Marginal Gains
The details that separate seasons.
Morning light, gratitude, meal prep, tomorrow's plan. Compounded over years.
What the system does for you
Everything an endurance athlete has to hold in their head — held here instead.
Your day, grouped into Moments
Wake up, before run, run, after run, evening — or whatever your day actually looks like. Build your own moments and drop behaviours into them.
- Custom moments, drag to reorder
- Group by moment or by category
- Swipe to complete on mobile
Wake up3 tasks
Before run2 tasks
Run1 tasks
After run4 tasks
Evening3 tasks
What you get as an athlete
Ten things the system does for you, every single day.
Daily checklist by moments
Build your own day segments — wake up, before run, after run, evening — and drag any behaviour where it belongs.
Your Consistency Index
One uncapped live score: base points plus bonuses minus penalties, redrawn the instant you tick a box.
Day-type templates
Long run, intervals, race week, travel day. One tap loads the exact checklist that day deserves.
Goal journeys
Multi-week guided programs with a timeline bar and a daily task bar, so you always know if you're on pace.
Your Winning Five
The three to five non-negotiables that define you as an athlete, ranked and never out of sight.
Conversations with your coach
Threaded chat on any single task. Context stays attached to the work instead of getting lost in messages.
One notification centre
Coach replies and club activity in a single feed — expand a thread and answer without leaving the page.
Close the day, keep the streak
End the day to lock your score and advance the streak. Change your mind? Reopen it in one tap.
History that shows the shape
Score trend with a moving average, a 14-day strip centred on today, and a journeys completion calendar.
Club and shared routines
Join your club with a code and receive routines and journeys that stay in sync when your coach updates them.
A day in four moves
01
Set your athlete profile
Discipline, goal, next race, current block. The system calibrates around what you're actually training for.
02
Choose today's day type
Long run, intervals, race week, travel. One tap loads the checklist that belongs to that day.
03
Execute the moments
Wake up, before run, run, after run, evening. Tick behaviours as they happen — nothing to plan twice.
04
Close the day
One reflection, one score. The index locks, the streak advances, the trend keeps its shape.
One question, every morning: what do I need to execute today?
Build the profile, pick today's day type, execute the moments. The races take care of themselves.